If your health is a priority and concern in your life (as well as your loved ones lives), then you should not miss out on any of the vital nutrients that you body needs to build and maintain its health.
Many individuals, even the veteran health enthusiasts, may miss out on most of the important nutrients that is needed by the body -
Essential Fatty Acids
- namely omega 3, 6 and 9 fatty acids.
There is a common misconception that oils are bad and harmful to our bodies, and that all oils should be avoided - this also was something I was led to believe in as I grew up.
Chances are, you may probably think that oils are bad too.
In the past few decades, ongoing health and nutrition research are showing that essential fatty acids are major proponents and contributors to building and improving health. It was around this time that the best source of these essential fatty acids are found in fish oils.
What are the core benefits of fish oils? If we concentrate our focus on omega 3 fatty acids, which is the main nutrient found in fish oils:
Omega 3 fatty acids are a form of polyunsaturated fats and are one of the essential fatty acids (EFA's). Note that our bodies do not have the capability/ability to create any EFAs - that's why they are called essential. They truly are essential for us to get them from external sources, which are mainly through supplements and supplementation.
Omega 3 essential fatty acids are well known to improve overall health and well being as well as helping to prevent diseases.
Other benefits includes:
There omega 3 fatty acids are not just theoretical, but also are supported with clinical evidence and outcomes.
Generally there are two groups of omega 3 essential fatty acids -
Both of these essential fatty acids are found in fishes that are found in cold waters, and there is one more third type called:
The first two DHA and EPA are forms that are easily and readily absorbed by our bodies. On the other hand, ALA actually needs to be converted into either DHA or EPA first before it can be absorbed.
This conversion can only happen when the situation is right, especially in healthy individuals...and even in healthy individuals, these conversions only happen 20% of the time.
Even though the health benefits omega 3 fatty acids seems good, we must understand that there are risks that are associated with taking fish oil supplements.
You see, most oceans, espeically those that are located in the Northern Hemisphere, contains high levels of poisons and chemicals. These poisonous substances includes mercury, dioxins, chemical solvents and organochlorine contaminants - all of which are harmful and detrimental to the human body.
Salmon fish, which is a very good source of omega 3 - these fishes store these toxins in their fatty tissues. This is very scary and alarming, because many individuals eat these fishes which are well known for their fats. Perhaps this is one of the reasons why people are decreasing to support the purchase and consumption of these fishes in the recent years.
Fortunately, your loved ones and yourself have the opportunity to take essential fatty acids through supplementation and enjoy their benefits. What changes the ball game is the discovery of fish oils molecular distillation which is to remove dangerous contaminants found in fish.
Xtend-Life's Fish Oils is one of the few health brands which produce inhouse molecularly distilled fish oil.
Xtend-Life's approach towards the manufacturing of their supplements have always been impressive, as they are rigorous, meticulous and emphasis highly on safety and people.
More importantly, Xtend-Life's fish oils are derived from a special fish called as "Hoki", which are fishes that lives in the clearest, cleanest and purest waters off the south-western part of New Zealand, and has a naturally high DHA content.
Even though the Hoki fish is very pure and free from pollutants, Xtend-Life fish oils are still produced through extensive (and expensive) molecular distillation, to minimize any potential risks - which is why I think that Xtend-Life's approach to supplementation is impressive.
Choosing which fish oil supplement to buy can be daunting and overwhelming. I know, because I spend a lot of time researching on different brands, and how each differs from each other (yes, I'm a bit anal and particular, and I'm not even sorry =p)
In some of the writings above, you've a rough idea how DHA positively impacts our health and well being, and DHA is strongly advertised as components in milk and products for pregnant mothers, babies and toddlers.
That's not surprising, as DHA is the building blocks of the brain.
my personal research on DHA and EPA shows that DHA has significant
health benefits when compared to EPA, and scientific and clinical
research on fish oils involve mainly around DHA.
That is why
when you're thinking or choosing fish oil supplements, it is vital that
you take into consideration the DHA content - the higher DHA content,
the better health and wellness benefits you will enjoy.
So most fish oil products and supplements usually contains about 180 mg EPA and about 120 mg of DHA, and the reason why DHA amount tends to be lower is because DHA is much more expensive to produce when compared to EPA - that's why most health brands decrease their content.
If you have tried shopping for fish oil supplements, you may come across them being in 2 forms:
Esterified fish oils are easily absorbed by our bodies, but the triglyceride form need to be converted to esters. Like how ALA needs to be converted to DHA and EPA, this coversion from triglyceride to esterified is also not very efficient.
So, it makes sense to choose fish oil products which are in its esterified form,
Why I think Xtend-Life's Fish Oils are better is because on top of all the factors mentioned above, their fish oils also contains 250 mg of molecularly distilled DHA, an amount that is substantial enough for consumers to enjoy and feel its benefits.
Also, more importantly, it is in esterified form, so they are more easily absorbable.
Inasmuch omega 3 fatty acids have many benefits, but you must note that not all fish products have these benefits - you need to read the labels, to check its DHA content, its form as well as its manufacturing method.
You see, there is a few good brands out there which does produce quality fish oils, but many of them compromise one or the other...and these brands tends to be cheaper than those that have high quality. Of course, we get what we pay for.
The way I think is that, if I want to improve my health, I wouldn't take chances on taking supplements that potentially contains toxins and metals - this negates my goal, because toxins and metals will be harmful to my health.
This points in the direction that though molecularly distilled high DHA content fish oil products are still remarkably more expensive, you can get the best value for money with Xtend-Life Fish Oils.
Like in all health products, it is very important that you need to know the brands first before deciding to buy and take them. This is especially true for fish oil supplements where a wrong choice can be very damaging for your health.
On top of that, Xtend-Life currently provides 100% money-back satisfaction guarantee and inexpensive or free shipping.Visit Xtend-Life Fish Oil to buy directly from the manufacturer today.
You can’t buy Xtend-Life products in health food stores, pharmacies,
health centers, or grocery-food stores. The company sells all their
health supplements and skincare products directly online to the
consumer, usually by affiliates like myself, and this decision is made
by the founder and owner of Xtend-Life because it
Buying it direct through the link provided will ensure faster delivery time.
Xtend-Life's products are ranked very high as it's: