Active Living and Physiotherapy In Singapore
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Active living is a way of life where you integrate physical activity
and exercise into daily routines, as much as possible. An example is if
you're going grocery shopping, you opt to walk there and carry the
grocery and walk back; or when you choose to ride your bicycle to work
instead of taking the bus or driving your car.
living will be the answer to counter the negative effects of sedentary
lifestyles, as our work becomes more and more deskbound and sedentary,
it becomes easier for us to form bad postural habits that is aggravated
by prolonged computer and desk/office working lifestyle. Many of the
patients whom we treat in our physiotherapy clinic in Singapore or even
in the comfort of their homes often complain of musculoskeletal
disorders, which is characterized by aches, pains and stiffness in the
muscles, joints and connective tissues in the absence of trauma,
accompanied by a sedentary lifestyle.
How Can I Include Active Living As Part Of My Life?
differs from person to person as our lifestyle, age, location, climate
and demographics differ, but it's relatively easy to incorporate into
your lifestyle, but it requires some planning before hand. You can try
the weekend first (ease into it) by seeing some tasks that you have to
do such as grocery shopping, visiting a friend, going out for a meal or a
movie, and consider taking a more "active" approach such as taking the
stairs instead of taking the lifts, taking a walk if the weather's good,
and when you visit a friend, offer to help with the chores or cooking
(don't over do it =p). What you may need to consider first is your
fitness levels, so do check with your doctor to see what you should
start off with - he or she may refer you to your local physiotherapists,
or if you walk in to our physiotherapy clinic, we will first do a full
clinical examination of medical and social history, followed by physical
and mobility assessment before we prescribe our customized exercise program to suit your level of fitness and ability.
other things you should consider is to get appropriate footwear, sports
gear and backup plans should the weather changes and the like. In the
medium to long term considerations, if you're planning to buy a home to
stay in, see the vicinity and sidewalks and city planning if it will
sustain your lifestyle of active living in your community. That itself
will help encourage and keep you active.
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Our Physio & Rehab Expertise
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
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We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!