Back Pain and Strain, and How Proper Physiotherapy Management Can Help
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Back pain can be very
debilitating to our daily routine, and can throw a wrench into our life. We’ve
seen clients with back injury and pain bed-ridden and confined to their homes for days and
weeks. Sadly, about six in ten adults suffer from it every year…and of
the six, three of them develop long-term (chronic) pain where the pain
continues to haunt them for more than three months or more, at a stretch.
Being a back and neck
physiotherapist, I want people who suffer from back injuries and pains to be fully healed and
to go back to their own lives and activities, pain free.
Some guiding principles and questions before I start physiotherapy
is the exact cause of the back pain?
does the X-Ray, CT Scan or MRI say?
it muscles, ligaments, joints or even inflammation?
the client have a predisposition to back injury/pain because of
and daily postural habits
imbalances that led to the condition over time
What can physiotherapy do?
painless and one-to-one physiotherapy always
the pain first by
ultrasound therapy to accelerate localized healing,
electrical stimulation to decrease muscle spasms,
tissue management to decrease swelling and inflammation,
compression to decrease muscle spasms and localized swelling,
traction to stretch out spasmic muscles THEN
on the main problems, which are often a combination of weak core muscles as a
result of poor postural habits or sedentary lifestyle that accumulated damage
over the years by doing
management: environmental modifications of workplace/home layout to have a more
In the end, we are co-workers with you to help manage and prevent back pain from recurring in the long run, so that you can focus on the more important matters in your life.
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Our Physio & Rehab Expertise
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
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We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!