For appointments/enquiries, please SMS/Call/WhatsApp 96402670
Balance trainers such as Bosu balls are a very good form of strengthening exercise/activity following an ankle sprain.
If you just had a sprained ankle, this is NOT suitable for you. For a
newly injured ankle, the focus of physiotherapy is to prevent
aggravation and to promote stability. In some cases, we might get out
hand therapist to build you a custom brace or splint to protect your ankle.
the other hand, if you don't have an ankle injury, or any history of
recent injuries, and you're just looking to build up your core balance
using balance trainers, you can consider Bosu balls
- they can provide quite a challenge for you to do exercises on them,
with a range of exercises that will challenge your core. If you're not
too sure, feel free to check out the Bosu workbook
as a complement and companion to your Bosu ball. There's a simple video
here to give you a simple preview to how you can train with the bosu
To be safe, you should visit your family physician or walk-in to a physiotherapy clinic to be assessed, and we can prescribe a physiotherapy exercise program
to build your your basic strength, stamina, and stability before you go
on to higher and more challenging exercises such as the Bosu ball. Note: the bosu ball is quite tough, and you should get clearance from your doctor and physiotherapist first, just in case.
ways you can do to build your balance is by standing on one feet for
> one minute without falling, and progressing to more minutes.
Alternate between each leg. To make it more difficult, you can choose to
tip toe, or you can get someone to throw you stuff for you to catch,
such as bean bags (note: not at you, but around you). If you have a
spare mattress, standing one leg on it will be a good balance trainer
exercise as well.
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES Please Call/SMS/WhatsApp to 96402670, thanks!
Disclaimer We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 96402670, thanks!