Print Friendly and PDF

Balance Training and Physiotherapy Singapore

For appointments/enquiries, please SMS/Call/WhatsApp xx


Balance training in physiotherapy refers to physiotherapy-controlled application of biomechanical and torque forces to the human anatomy and physiology, to train the balance of the human body. Imbalance can affect one's ability to walk and move about effectively and safely, and may cause pain in other parts of your body.

An example is if you're walking in imbalance, the structure of your spine to your limbs will not be symmetrical, oftentimes they are more braced/stiffened up to compensate/prevent falls or injuries. Over time, certain muscles shorten and can cause structural asymmetry and unnecessary stress at certain joints which they don't normally get. Our physiotherapy and occupational therapy professionals can assess your resting and dynamic postures to analyze your biomechanics and identify what is causing asymmetry - be it footwear, insufficient strength or stamina or certain structures, postural habits and correct them before they become worse. If the structural damage is alreadt inset, we will refer you to specialist who may prescribe orthoses to be fabricated or surgical intervention (this is only for those suffering from structural asymmetry causing pain)

However, for the healthy child and adult, prescribing some simple exercises and balance training physiotherapy will be beneficial and helpful to correct instability and imbalance in most cases. As the patients gets stronger and more balanced, we would increase the difficulty level using Bosu balls. Patients who are safe enough can buy for themselves to practice at home on their own, as they are rather versatile and useful to strengthen, condition and train.

But if you have a pre-existing injury or condition, you should not be using the bosu ball on your own, and follow the balance exercises physiotherapy exercises your physiotherapist has prescribed to you.

To be safe, you should visit your family physician or walk-in to a physiotherapy clinic to be assessed, and we can prescribe a physiotherapy exercise program to build your your basic strength, stamina, and stability before you go on to higher and more challenging exercises such as the Bosu ball

Where to next?

  1. Make An Physiotherapy or Hand Therapy Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat
  4. Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page
Back to Top

Our Physio & Rehab Expertise

Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670

Email: ask@specialistrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to
xx, thanks!

Disclaimer
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!

Connect

SMS/WhatsApp/Call

xx

You can also text or WhatsApp and we will call you back too =)

EMAIL US

ask@specialistrehabgroup.com

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.

OUR SERVICES

Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy

Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Derrick
Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%

Deepak
Banker

Read more testimonials