Correct Posture and Physiotherapy Singapore
For appointments/enquiries, please SMS/Call/WhatsApp xx
Correct Posture and Physiotherapy Singapore
a correct and good posture can mean a world of a difference in comfort, strength
and stamina. This is because our body is made of biomechanical and
biophysiological systems, which when placed in biomechanically sound
structure, will result in very good mobility, quality of movement and
prevention of injury. An examples in the way we sit - if we sit with a
rounded back and shoulders as we use a computer or to read a book, we
would feel an ache in our back and neck within 15-20 minutes of being in
that posture. Over a period of time, it can cause repetitive strain
injury such as trigger points in the deep muscles of the back.
Physiotherapy to correct our
posture is focused on analyzing improper postural habits
or movements that one may have in static (static can mean just sitting
or standing) or dynamic situations (dynamic means movement-related), and
correcting them externally (we provide the feedback, as well as the use
of posture mirrors) as well as internally (you, the main individual,
must be able to tell which postures is good for you and which is not,
and choose to avoid postures that are not good for yourself).
imbalance and incorrect postures can affect your lifestyle
tremendously, decreasing strength, stamina and stability. How can it
make such a difference? An example is if you "hike" one hip as you walk -
how far can you walk? Or if you try to limit your knee from fully
extending as you walk - how much distance can you tolerate? Sometimes,
we don't realize it but we pack on bad movement and bad postural habits
that affect our movement and cause mini-injuries that snowball usually a
couple of months to years later.
assessments are performed by our licensed physiotherapists - they will
determine investigations on how each patient move, as well as identify
how each body part move in relation to each other, to understand exactly
the problems to health and fitness. They will also perform a lower limb
assessment, to allow splinting or other forms of walking aids to be
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page from our correct posture page
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Our Physio & Rehab Expertise
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!