Do It Yourself (DIY) Therapy For Patients Who Can't Get To Us
For appointments/enquiries, please SMS/Call/WhatsApp 96402670
For some patients who are outside of Singapore, cannot get to us for treatment or just prefer to do it themselves - I have listed some possible do it yourself therapy options for you. I have tried my best to screen the best options and providers/creators of these are do-it-yourself therapy options.
That being said, we are highly trained clinical and rehab experts, with clinical
experience under our belt - the best and fastest outcomes will always
be to get professional medical help. If you're in Singapore, I am fully confident to invite you to get treated by our specialist therapists (depending on your health/insurance benefits, you may claim up to 100% of treatments with us). If you're in another country, seek out professional medical treatment.
These DIY solutions are in digital format (usually PDF), which means that upon purchasing them, you will be able to download immediately within a few minutes, and you can read on the PC/laptop/mobile or print it out for easier reading.
Disclaimer: Without assessment and manual therapy from us, we are not able to guarantee clinical outcomes nor take liability for these solutions - you do so at your own discretion and risk. Clinically, these may likely more applicable for mild to moderate cases, and if you have pain measuring more than 5/10 that is prolonged, kindly seek medical advice immediately.
Truth About Temporal-Mandibular-Joint Pain
The TMJ, short for temporo-mandibular joint, is the joint where our lower jaw is connected to our skull. Sometimes, one can develop TMJ issues which can lead to jaw pain, headaches, clicking, locking and overall jaw discomfort can be very uncomfortable and painful, and life changing.
The carpal tunnel is a very narrow tunnel in our wrist where 9 structures are packed in, and for many reasons such as injuries etc, you can develop carpal tunnel syndrome which causes numbness (affecting use, sleep etc), loss of sensation, strength. In very bad cases, irreversible nerve and muscle damage/ atrophy.
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES Please Call/SMS/WhatsApp to 96402670, thanks!
Disclaimer We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 96402670, thanks!