Flexibility Programs Physiotherapy Singapore
For appointments/enquiries, please SMS/Call/WhatsApp xx
Improving the flexibility of an individual will improve one’s strength,
balance and stability. An individual with a strong though flexible core tends
to have increased strength, balance and stability, but that’s not all – they also
tend to have a much lower risk of injury or injuries.
You see, greater strength, balance and stability allows our righting
reactions to be quicker to respond to slip-ups or accidents; strength allows us
to take on more force; better stability means that it takes us much more to
make us lose balance and fall.
Our physiotherapists are trained to provide exercise therapy and movement
exercises that are custom-made to each patient, especially those that works on
one’s ability to flex, stretch and be nimble. I frequently advise my patients
that we do not need to wait for something or some accident to happen before we
go for physiotherapy, which is what patients tend to do. If you think and feel
that you want to improve on your movements, it may be wise for you to connect
with our physiotherapy to start a movement and exercise program that is
customized to your needs.
Exercises to increase patient's muscles and joint to flex will be a
combination of electrotherapy, passive and active exercises, as well as deep
tissue massage to palpate to understand and release muscles that are tightened.
Also, we will provide a home exercise program suitable for your lifestyle and
for your age and condition.
Building and improving one's flexibility is crucial to improving muscle
performance in almost everyone, not just sports people or athletes; as mobility
occurs through a series of muscular contraction-retraction. A relaxed and
elongated muscle will be able to contract more, creating more force and power
for better movements, compared to a similar muscle that has been shorted
because of underuse or the presence of trigger points.
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page from our flexibility physiotherapy singapore page
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Our Physio & Rehab Expertise
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
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We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!