For appointments and enquiries, please call / SMS / WhatsApp to xxxx or xxxx. You can even SMS us and request a callback too, and we'll get to you as soon as we can =)
Dear patients, for quick response, use the "Leave A Message" tab at the bottom right of the page - we'll get back to you asap k, talk soon!
Foam Roller for trigger points and myofascial release
Casual use of The Fit Bar™ foam rollers
will provide all the benefits associated with deep tissue massage, which includes myofascial
release, relaxation and stress relief. Regular and dedicated use
of The Fit Bars foam roller will help you to achieve a deeper level of myofascial release, the
loosening of both the muscles (where the word “myo” is taken from) and the
connective tissue (fascia) which surrounds them both.
Benefits of myofascial
increases blood circulation
increases muscle, joints and fascia flexibility
restores normal length of muscles leading to
regaining healthy posture
provide a sense of well being throughout the
Fascia is a layer of tissue that is found throughout
our entire body, and it is continuous, like connected carriages of a train. It connects the top
of our head to the tips of our toes. Usually fascia is
well-hydrated and supple, allowing it to move and glide smoothly over structures
such as joints and muscles. In people who have an active lifestyle, it is very common for
our fascia to have micro/mini-tears that causes the fascia to “stick” to the
muscle (during the healing of the tears).
Gradually, these “sticky” spots slowly become tender
and painful knots in the muscles and fascia, and when further unattended, they
become trigger points that cause long term tightness, discomfort and pain. That’s why
myofascial release has so much benefits - you get the comfort and relaxation of body.
Adding on to the issue of adhesions, it
also affect our entire body’s network of fascia overall. How
we can tell this is evidence of growing tightness throughout the entire body. An
unhealthy myofascial network can lead to decreased fitness levels, pains and
aches that seem to last for an usually long periods of time, feeling sluggish,
depression and generally a diminished quality of life.
Having an option of practicing daily
self massage and myofascial release using The Fit Bar foam roller will help you to treat
your aching body, as well as to build and sustain a healthy musculoskeletal
system, which is akin to regular tooth brushing to maintain healthy teeth and
gums. The Fit Bar™ system involves rolling the body as
a whole, and requires about an hour or so to learn.
How To Buy: Cost of Fit Bars SGD$50 excluding GST per Fit Bar foam roller
Call or SMS
97402164 and let us know how many you’d like us to set aside/prepare for you,
and swing by our clinic to pick it up our clinics locations here. Do drop us a buzz first to check if we've stock ya thanks!
is also an instruction handout to guide you, and if you'd like an
appointment with the sports physiotherapist to guide you further, SMS our physios at 97402164 for an appointment.
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES Please Call/SMS/WhatsApp to xxxxx or xxxx, thanks!
Disclaimer We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164 or 98352929, thanks!