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Postural Correction
Back Pain and Physiotherapy Singapore

For appointments/enquiries, please SMS/Call/WhatsApp 96402670

Postural correction physiotherapy is a physiotherapy-guided exercises of correcting muscle imbalance through exercise, stretching, and awareness training. It can treat the most commonly imbalanced muscles such as the anterior pelvic tilt deficit (causing the belly to protude/stick out as well as a indentation in the lower back), and the other second most common is the shoulder-hunched with head-neck protusion. Both contributes to back pain and/or neck pain and aches, and can usually be corrected with physiotherapy posture correction exercises and stretches.

To start the correction physiotherapy, we must first understand what is muscle imbalance and what causes it - a muscle imbalance is caused by poorly supported or weakened joint and joint tissues and muscles surrounding the joint. This constant state of prolonged stretch or constriction leads to some tissues and muscles shortening in length and some becoming weaker than others. Some gets overused and gets stronger. This causes imbalance of the integrity of joints and muscles. Often, regular deep tissue release can help.

Muscle imbalance are usually caused by a combination of factors, such as sedentary lifestyle (decreased activity and exercises, long hours seated etc), improper postural and mobility habits and poor awareness. Our body adapts to situations, so if we start sitting too long, we conform to the shape of our workstations and worksites; if we stop exercising, we conform to the mass of one who does not exercise and if we overeat/eat unhealthily, we conform to one who is that. The anterior pelvic muscles weakness is primarily caused by prolonged sitting, because the flexor muscles of the hips becomes shortened and tight, and the muscles of the back becomes weak and loose, leading to low back pain.

Physiotherapy postural correction for anterior pelvic tilt muscles

Too much anterior pelvic tilt imbalance increases the indentation in the back and gives rise to the belly/abdomen protuding outwards, often contributing to back pain in many of the clients we see.

To start off after the physiotherapy postural correction assessment, we will begin with the application of hotpack over the tightened and weakened muscles to loosen the structures, followed by gentle passive stretches to further stretch tight muscles. Following that, patients will be given a range-of-motion exercise program to increase the active range of motion for the affected joints to loosen the muscles and joints, before we provide them with a set of strengthening exercise to strengthen up weakened muscles.

Often, we will pair the physiotherapy treatment session with a mirror-awareness session, so that patients would gain an insight to the postural habits they carry, to increase the awareness of how their bodies actually move, to correct any postural deficits and limitations.

Where to next?

  1. Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat 
  4. See the list of orthopedic surgeons we serve in Singapore
  5. Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our postural correction page
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Our Physio & Rehab Expertise

Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670

Email: nigel@specialistrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to
96402670, thanks!

Disclaimer
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 96402670, thanks!

Connect With Us!

SMS/WhatsApp/Call

96402670

You can also text or WhatsApp and we will call you back too =)

Email

nigel@specialistrehabgroup.com

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.

OUR SERVICES

Acupuncture TCM
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Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Derrick
Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%

Deepak
Banker

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