For appointments and enquiries, please call / SMS / WhatsApp to xxxx or xxxx. You can even SMS us and request a callback too, and we'll get to you as soon as we can =)
Dear patients, for quick response, use the "Leave A Message" tab at the bottom right of the page - we'll get back to you asap k, talk soon!
Relaxation Techniques Physiotherapy and Deep Tissue Release Singapore
Knowing relaxation techniques is very important. No matter where you
are, or what occupation you do, stress will almost always be a part of
your daily routine.
There are a few types of stresses: the daily grind,
which refers to stress from the experience of daily living e.g. missing
the bus, crying babies etc; to large life-changing events such as loved
ones passing away, getting married, moving homes etc - negative types of
stresses can contribute to the development or the aggravation of pains,
aches and illnesses, such as stomach problems, tension headaches, neck
and back pain etc.
As physiotherapists, we believe
that it is very important for us and our patients to better learn to
control our actions and responses to things that stresses us (we term
this as stressors), and to remain in control of ourselves, despite
whatever circumstances, instead of allowing our stress and stressors to
control the way we think and feel.
There are a few types of techniques that we employ and use during our physiotherapy or hand therapy sessions:
Regulated Deep Breathing
- also known as controlled breathing technique, we teach, show and
demonstrate to our patients how to regulate their breathing depth and
pattern to induce a state of relaxation and calm.
Progressive Muscle Relaxation
- a facilitated session where, using appropriate media and illumination
(removal of environmental stressors), we help and facilitate our
patients to relax their physical bodies and body part(s), part by part,
from head to toe.
shows that relaxation methods, when successfully employed, results in
deep muscle relaxations that greatly decreases frequency, occurrence and
intensity of tension headaches, as well as aches and pains of the neck
and back. It even helps to reduce anxiety and frustrations, allowing to
to re-calibrate and re-focus objectively any issues or problems that you
have with a more opened and relaxed approach.
These relaxation techniques will be taught to you as appropriate for you and your condition.
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES Please Call/SMS/WhatsApp to xxxxx or xxxx, thanks!
Disclaimer We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164 or 98352929, thanks!