For appointments and enquiries, please call / SMS / WhatsApp to xxxx or xxxx. You can even SMS us and request a callback too, and we'll get to you as soon as we can =)

Dear patients, for quick response, use the "Leave A Message" tab at the bottom right of the page - we'll get back to you asap k, talk soon!

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Ultimate Strength and Conditioning Program

Ultimate Strength and Conditioning Program

As a therapist, we often work on our patients' rehabilitation following an injury, and that is called the rehabilitation or therapy phase. Only after the injury has settled and we've worked on decreasing pain and inflammation related to acute injuries and slowly go through the rehabilitation phase, then we can work on general fitness.

However, this is where it gets a little tricky.

You see, we are very comfortable working from acute injuries to rehabilitation and to general fitness. But, and this is a large but, after the general fitness level, especially for those elites or the fitness buff, after working on general fitness, who would want us or themselves to zoom in on very targeted training such as elite bodybuilding, or sports-specific training that will up their respective sports and activities - this is something that we as a group is not comfortable doing. 

We know our strengths and limitations - we are not the ultimate strength and conditioning experts. I am confident of our skills, experience and abilities as physiotherapists, hand therapists, massage therapists and chinese physicians, but not as elite strength and conditioning coaches and/or experts.

That is why I've made it a personal effort to find a solution for our patients, doctors and clients who wants to bring their level of strength and physical conditioning up to the next level with this program.

So this is really for our patients who desire the ultimate strength and conditioning program, this is for you - I spent time researching different strength & conditioning topics to make sure that it's one of the better programs out there.

These guys at Ultimate Strength & Conditioning, in my opinion, is a group of high level coaches that has come together to bring us some of the most practical and useful information I’ve ever come across so far.  This site was created by top strength coaches for other strength coaches, sport coaches, trainers and athletes, and even therapists (if you're focused on elite sports men and sports women).

Every time I go and visit their site, I feel like I've personally gone to their clinic and their training center because even I always manage to learn something. They have lots of training videos, articles, reviews and information that will take you weeks to sift and read them all =)

Visit their site at USC here.

Have fun learning and building your strength!


Nigel

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Our Physio & Rehab Expertise

Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: xxxxx or xxxx

Email: nigel@specialistrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

SPECIALIST REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xxxxx or xxxx, thanks!

Disclaimer
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164 or 98352929, thanks!

Connect With Us!

SMS/WhatsApp/Call

Clinic A (xxxx MRT)

xxxxx

You can also text or WhatsApp and we will call you back too =)

Email

nigel@specialistrehabgroup.com

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.

OUR SERVICES

Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy

Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Derrick
Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%

Deepak
Banker

Read more testimonials