For appointments and enquiries, please call / SMS / WhatsApp to xxxx or xxxx. You can even SMS us and request a callback too, and we'll get to you as soon as we can =)
Dear patients, for quick response, use the "Leave A Message" tab at the bottom right of the page - we'll get back to you asap k, talk soon!
What Is Sports Therapy Singapore
Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury and rehabilitation of the individual back to optimal levels of functional, occupational and sports specific fitness.
Sports Therapists do not only treat athletes, but also deal with many common muscular complaints such as back pain, mobility problems, postural problems and work related conditions.
What do Sports Therapists do?
Devise and conduct treatment plans for common sporting injuries using massage techniques.
Work with sports doctor or/and physiotherapist to treat and rehabilitate sporting injures
Have a thorough knowledge of anatomy, physiology and biomechanics to effectively understand injury mechanism, ascertain what structures have been damaged, the stage of the injury process and what massage techniques can be used to treat and rehabilitate the injury
Prioritising the treatment – treat local injury 1st then other factors
What Techniques do Sports Therapists Use?
Techniques which are often used in treatment include:
Muscle stretching techniques (including muscle energy techniques)
Core stability training
Deep Tissue Release/ Chronic Musculoskeletal Pain Management
Deep tissue Release works by physically breaking down adhesions caused by chronic muscle tension, to relieve pain and restore normal range of movement. Techniques used include Effleurage, petrissage, kneading, circular friction/transverse friction, rubbing, PNF (proprioceptive neuromuscular facilitation), MET (muscular energy technique), myofascial release, triggerpoint.
Myofascial TriggerPoint Therapy
Trigger points are hyperirritable spots in the fascia surrounding skeletal muscles. Therapists apply direct pressure to them to deactivate them. They also treat surrounding fascia/ muscles to elongate those structures returning them to the normal range of movement.
Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
SPECIALIST REHAB APPOINTMENTS & ENQUIRIES Please Call/SMS/WhatsApp to xxxxx or xxxx, thanks!
Disclaimer We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164 or 98352929, thanks!